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PRIVATE YOGA SESSION
AYURVEDIC
LIFESTYLE COUNSELING
RETREATS:
October 7-10, 2010
Details coming soon!
View Sample Schedule
WORKSHOPS:
Living Your Yoga
Tuesday, May 11th
6:30 pm - 9:30 pm
$15 members / $20 guests
ClubSport
Oregon
If you have felt the benefits of Yoga on the mat,
come discover the ways you can apply the ancient wisdom
of Yoga off the mat. Yoga is an age-old resource for
living in balance, dealing with unwelcome change,
and living a joyful and healthy life. Deepen your
understanding of yoga’s therapeutic approach
to lifestyle including nutrition, medicine, emotions,
illness and injury. Uncover the way Yoga honors all
spiritual paths and provides methods for living a
peaceful life, no matter what.
CLASSES:
YOGA
Saturday
11:00 am - 12:30 pm
Clubsports.com/oregon
NIA
Saturday
10:00 am - 11:00 am
Clubsports.com/oregon
Private Yoga & Ayurveda Classes are available
for individuals and groups upon request.
The Yoga of Food
Internal “Spring Cleaning” through Diet
& Yoga
Thursday, May 27th
7-9 pm
$15
YaYoga, Lake
Oswego.There is no question that what we eat affects
our mood, our energy, and the way we see the world.
Yoga, and it’s sister science, Ayurveda, can
help us personalize our relationship with food, based
upon what is specifically occurring in one’s
life, rather than apply “one size fits all”
nutrition guidelines. Yoga & Ayurveda are packed
full of tools for helping you build a foundation for
healing and living your best life. Identify your constitution
or “dosha”. Learn practical ways to live
a more balanced life; specific to your natural tendencies,
and align yourself more closely with nature. Learn
and experience first hand, how powerful herbal teas,
essential oils, foods, spices, and yoga can be improve
your health and well-being.
- Receive
guidance on diet and lifestyle specific
to your body’s needs
- Explore
“food as medicine”
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Explore how the seasons influence our bodies,
and our practice
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Sample healing foods, teas, essential oils,
and herbs
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Start your internal “spring cleaning”
in a way that complements your life and
your yoga practice
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Kitchen
Table Yoga
A Deeper Exploration of Yoga through Food
July 20th
6:30 – 8:30 pm
$20 member/ $25 guest
ClubSport,
Tualatin
Yoga begins within, and what we eat inevitably affects
the form and function of our bodies. Yoga’s
sister science, Ayurvedic Medicine, teaches us how
we can address stress, digestive ailments, headaches,
sleep issues and much more, simply and inexpensively.
Discover the hidden treasures of ancient medicine
in your kitchen cabinets… before reaching into
the medicine cabinet. Common herbs such as basil,
cinnamon, ginger, fennel, garlic and turmeric all
have scientifically sound healing qualities. Introduce
yourself to the medicinals of your own kitchen. Learn
how to prepare some basic Ayurvedic healing foods,
and taste for yourself!
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“There
are rare occasions when you first meet someone that
you are struck by a sense of awe. There is a special
energy surrounding them that draws you in, and you
wonder, “Is this one for real?” That is
what it was like when I first met Britt. She is not
only down to earth, but in tune with the earth. I
attended one of her yoga retreats as a complete newbie
to yoga. I had the most amazing experience while I
was there. I was nervous about all the different positions
and finding myself inflexible, and Britt made me completely
at ease. She demonstrated the simple poses and also
showed how to work your way into the most advanced
poses. Her integration of Ayurveda and meditation
made the retreat that much more wonderful. The food
was amazing! I work full time and run a farm business
with my husband, and taking the time for this retreat
helped us get energized for the season and figure
out how to include new elements in our daily lives."
-Mish R, Abundant Harvest Organic Farms
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